Dr. Rhea Kotecha
GP · Functional & Longevity Medicine
“Roughly 60-70% of my patients report digestive systems that significantly affect how well they absorb tablets. Liquid delivery removes that barrier entirely.”
A ritual your body can feel
Doctor-formulated liquid supplements designed for deeper sleep, sustained energy, and long-term vitality.
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Build your system
The Ritual Collection · The AM to PM Duo · The Performance Duo
THE MEDICAL ADVISORY BOARD
ROLE
Chief Medical Advisor, INORA
SPECIALISMS
Functional medicine · Metabolic health · Cellular support · Root-cause clinical practice
CREDENTIALS
MBChB · UK GMC-registered physician
Dr. Kathy Redfern
PhD Nutrition · Head of Nutrition
“Good nutrition begins with a food‑first foundation, but even the best diets can fall short when life gets demanding. INORA’s clinically informed, highly absorbable formulas exist for that gap - because supplements should support, not overwhelm.”
ROLE
Head of Nutrition, INORA
SPECIALISMS
Nutrient interactions · Bioavailability · Evidence-based formulation · Women's health
CREDENTIALS
PhD Nutrition · RNutr · Public health nutrition
Dr. Niharika Duggal
PhD Immunology · Head of Longevity
“Healthy ageing is built from the inside out, starting at the level of our cells. When we support mitochondrial energy, DNA repair, and immune resilience with bioavailable nutrients like nicotinamide, we strengthen the foundations of healthy ageing. INORA’s smart, synergistic formulas are built around this principle: helping the body repair, adapt, and thrive.”
ROLE
Head of Cellular Support, INORA
SPECIALISMS
Immunosenescence · Gut microbiome · Inflammatory biomarkers · Cellular support science
CREDENTIALS
PhD Immunology · Cellular support science
BUILT FOR REAL LIFE
Backed by Science
Doctor-Formulated
Heavy Metal Tested
Consumer Tested
Third-party Verified
GMP Certified
Allergen-Free
High-Absorption Liquid
Synergistic Formulations
All Natural Formulation
B Corp Certified
WHAT OUR CUSTOMERS SAY
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“Caffeine break for good”
“Since taking a break from caffeine, I needed something that would still give me morning energy and keep me going through work and the gym. This has been a great for that! It gives me a noticeable lift without the crash. It’s become part of my morning routine because it genuinely helps me stay switched on all day!”
Wake Up Call
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“Helps me bounce back faster”
“I originally started taking this to support my recovery after workouts and I’ve definitely noticed a difference. I feel like my body bounces back quicker and I have more steady energy throughout the day. I actually came down with a cold recently and it really felt like it helped me recover faster too. It’s subtle but you can feel it working in the back .”
Marathon Not A Sprint
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“Deep sleep in a bottle”
“This has completely transformed my sleep. I fall asleep faster and wake up feeling genuinely rested. It has become my favourite part of my evening routine.”
Was It All A Dream
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